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Sunday, January 19, 2020

OMG -- Are We Hunter-Gatherers Again...?

                                                                                                 

                                                     Mind-fi%2Bimage%2Bhunter-gatherer

The Resurrection of  Mind-to-Mind  Communication has Arrived!

The Return of the Hunter-Gatherer Mind...It's 7am.  We are inhaling deep breaths from a sitting position. We hold each one in as long as we can. We exhale.  We hold the exhale equally as long.  We repeat the process.  This is our morning meditation.  Breath-holding activates the Vagus nerve, we are told. Activating the Vagus nerve produces a relaxed mind, we are told.