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Ms Muffet

Little Miss Muffet sat on a tuffet
Eating her curds and whey,
Along came a spider,
Who sat down beside her
And frightened Miss Muffet away

Image of Ms Muffet from children's nursery rhyme   
Ms Muffet and
Her "Curds and Whey"--
a traditional fermented food
"Little Miss Muffet" is a children's nursery rhyme that appeared in a book on children's nursery rhymes printed in 1805, Songs for the Nursery.

It reminds us that fermented foods are nothing new or unusual.  They continue to be a way to cultivate friendly bacteria in our system.

Curds and whey is made from fermented curds (a kind of cottage cheese) and whey (a protein-rich by-product of cheese-making). Both in their "living" form are said to be foods that can improve intestinal flora. 

Kefir is a fermented drink with similar qualities to curds and whey.

Related Article:
 Can Probiotics Make Me Even Happier?

Related Products: Kefir Starter Cultured Vegetable Starter

The above products are of the highest quality available
and can help with a quick start to fermenting
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